12 Minute Fitness Test - Coopers Fitness Test

The 12 Minute Fitness Test is the easiest and fastest way to test your Aerobic Fitness. Known as The Cooper Test, it is a test of physical fitness designed by Kenneth H. Cooper in 1968 for US military use. In the original form, the point of the test is to run as far as possible within 12 minutes.

The test measures the aerobic fitness of the person participating with a high level of accuracy. The overall result is based on the distance the person ran, their age and their gender.

Features of the app include;
- Automatic distance tracking with GPS
- Automatic test facilitation through an intuitive interface
- Runkeeper connection, allowing you to log your runs to your Runkeeper account

Additional Info

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